Our Teens program is a strength and conditioning class developed specifically for age range 12-18 and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly by building a solid foundation for strength training which means your teen is less likely to become injured or overrun with pains that plague common training routines and year-round sports. Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.
